'DT FITNESS 365 - WORKOUT - BODY WEIGHT - ABS & CORE #1'

02:02 Apr 22, 2022 0 0

'Damian Thornton  Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS  Contact: Email: [email protected] IG: DTFitness365 FB: DT Fitness 365 YouTube: DT Fitness 365 Twitter: DTFitness365  DT Fitness 365 “Defining Transformation & Fitness” www.dtfitness365.com    WORKOUT: ABS & CORE  1. SINGLE-LEG GLUTEBRIDGE + LEG EXTENSION X 10/15/20 REPS EA OR 30/45/60 SECS EA  2. SINGLES-LEG CRUNCH + STATIC HOLD X 10/15/20 REPS EA OR 30/45/60 SECS EA  3. PLANK WALK X 10/15/20 REPS OR 30/45/60 SECS  4. LYING ALT. OBLIQUE CRUNCHES X 10/15/20 EACH OR 30/45/60 SECS EACH  COMPLETE 3-5 SETS IN SUCCESSION PENDING FITNESS LEVEL!  REST - 30 SECS BETWEEN EXERCISES; 60 SECS (1 MIN) BETWEEN EACH COMPLETED ROUND.  Music Copyright: “Both” (I do not own the rights to this music.)  _________________________________________  #DTFitness365 #CommittedToBetter #PersonalTrainer #Fitness #Nutrition #BodyBuilding #FitnessTransformation  #Health #FitFam #IGFitness #Atlanta #Fit  #FitnessMotivation #EbonyFitnessFreaks  #PhotoOfTheDay #WorkoutAnytime #FitnessMotivation  #AtlantaFitness #Explore #WeightLoss #Workout  #HomeWorkout #CabinFever #Exercise' 

• fitness blender
• diet
• street
• concept
• ernährung
• fitness journey
• train yourself
• opex exercises
• RETRO WORKSHOP
• lose belly fat

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